In this episode Anna helps us understand the link between gut health, hormones, autoimmune and lifestyle.   She speaks her personal experience with gut health issues, finding the root cause, and the impact of lifestyle on our health.  We discuss the gaps in the traditional medical system in identifying gut health issues, why holistic practices are preventive and the gut brain connection.  Anna talks to us about the concept of evolutionary mismatch--how our modern lifestyles clash with our biological needs and explains why this misalignment is affecting our health.  Most importantly, Anna offers us solutions to realign our lifestyles that are free and intuitive.  You can find Anna on instagram @annabrownhealthAnna's FREE 7-Day Gut Reset linked below  https://anna-brown-c408.mykajabi.com/7-day-gut-reset-launch

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