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Latest episodes of the podcast Sticelife
New year New You!
30/12/2022
What’s to come for the new year
06/12/2022
There’s more to fitness than physical.
03/11/2022
Why men lose fat faster than women do.
01/11/2022
Going when you don’t feel like it.
15/04/2022
What is Sticelife?
14/04/2022
Learning how to make your own meal plan
30/01/2022
Staying focused
16/01/2022
Why we should all exercise
30/07/2021
Training with the right person
02/06/2021
Trainers 101
21/05/2021
Why Sticelife?
20/05/2021
The Sticelife Experience
16/05/2021
Mind and muscle connection 101
13/03/2019
Diet plans
31/01/2019
How to pick a personal trainer.
24/01/2019
Planet unfitness
23/01/2019
Sticelife
27/08/2018
In God we trust