Fitness + Life = Sticelife •Stories + interviews •Fitness Motivator •Exercises •Learn tips, proper form, and the truth and what they won’t tell you. - Ask me questions.
Latest episodes of the podcast Sticelife
- New year New You!
- What’s to come for the new year
- There’s more to fitness than physical.
- Why men lose fat faster than women do.
- Going when you don’t feel like it.
- What is Sticelife?
- Learning how to make your own meal plan
- Staying focused
- First benefits after two weeks of working out.
- Setting yourself up for success in order to obtain your goal.
- Why we should all exercise
- Training with the right person
- Trainers 101
- Why Sticelife?
- The Sticelife Experience
- Mind and muscle connection 101
- Diet plans
- How to pick a personal trainer.
- Planet unfitness
- Sticelife
- Episode 23
- Who wants to lose unwanted fat!!???
- Little mistakes say a lot
- Intro to abs
- Episode 27
- Resume tip
- Real talk
- May 30, 2018
- May 27, 2018
- May 20, 2018
- May 20, 2018
- May 19, 2018
- Make more for less
- May 19, 2018
- January 6, 2018
- December 28, 2017
- December 22, 2017
- December 17, 2017