Episode Synopsis "First benefits after two weeks of working out."

Consistency is key

Listen "First benefits after two weeks of working out."

More episodes of the podcast Sticelife

• New year New You!
• What’s to come for the new year
• There’s more to fitness than physical.
• Why men lose fat faster than women do.
• Going when you don’t feel like it.
• What is Sticelife?
• Learning how to make your own meal plan
• Staying focused
• First benefits after two weeks of working out.
• Setting yourself up for success in order to obtain your goal.
• Why we should all exercise
• Training with the right person
• Trainers 101
• Why Sticelife?
• The Sticelife Experience
• Mind and muscle connection 101
• Diet plans
• How to pick a personal trainer.
• Planet unfitness
• Sticelife
• Episode 23
• Who wants to lose unwanted fat!!???
• Little mistakes say a lot
• Intro to abs
• Episode 27
• Resume tip
• Real talk
• May 30, 2018
• May 27, 2018
• May 20, 2018
• May 20, 2018
• May 19, 2018
• Make more for less
• May 19, 2018
• January 6, 2018
• December 28, 2017
• December 22, 2017
• December 17, 2017