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Listen "Strength Training for Sport w/ Alex Sterner"
Episode Synopsis
Combining the world of strength training and sport, specifically Brazilian jiu-jjitsu, might seem counterintuitive, but it is exactly the opposite. My guest today is here to show you how a crossover between these two worlds can help you train better, prevent injury, and enjoy the sport you love for longer.
Strength Training for Sport w/ Alex Sterner | Steph Gaudreau.
Strength Training for Sport w/ Alex Sterner | Steph Gaudreau.
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