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Listen "RPE & Autoregulation: Smart Tools for Strength Gains Over 40"
Episode Synopsis
Curious about how some new tools will help you see the sustainability in your workouts that you are looking for? RPE and Reps in Reserve could be the answer.
RPE & Autoregulation: Smart Tools for Strength Gains Over 40 | Steph Gaudreau.
RPE & Autoregulation: Smart Tools for Strength Gains Over 40 | Steph Gaudreau.
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