Por: Ashlee Wright

Are you tired of feeling like your worth is defined by the number on the scale?Step Off the Scale is the podcast that helps you break free from diet culture and food guilt—for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food.If you’re ready to stop obsessing over food and start living freely, you’re in the right place.This podcast will deliver practical tips and mindset shifts to help you ditch dieting, heal your relationship with food, and embrace intuitive eating. Ashlee challenges toxic wellness trends, busts nutrition myths, and shares strategies you can actually use in your busy, real-life routine.This show will answer common questions like:How can I stop emotional eating?What does food freedom mean, and how do I achieve it?How do I overcome diet culture and its effects?How can I improve my body image and self-esteem?Is intuitive eating suitable for everyone?What are the principles of intuitive eating?How does stress affect my eating habits?Whether you’re an entrepreneur, content creator, coach, or busy woman trying to balance it all—this podcast provides valuable insights to help you build lasting healthy habits without restriction or shame.Subscribe now to step off the scale and into the life you were meant to live - free, nourished, and empowered.

10 episodios disponibles