Send Ashlee a text!The three-minute meditation for stress and emotional eating shared in this episode provides a powerful tool to break free from the diet cycle and develop a healthier relationship with food. This guided practice helps create space between emotions and eating behaviors through mindful breathing and self-compassion.• Finding a comfortable position and relaxing your forehead to reduce tension• Taking deep breaths to center yourself and return to the present moment• Observing your feelings without judgment to understand emotional triggers• Using affirmations like "I am in control of my choices"• Placing a hand on your heart to practice self-compassion• Repeating the mantra "I am calm, capable and in control"• Returning to this meditation whenever you need to pause and resetConnect with Ashlee:WebsiteInstagramFacebookResources:Download the Top 10 Dieting Mistakes Keeping You StuckThe Emotional Eating Reset

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