Send Ashlee a text!In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you.As a dietitian for over a decade, my mission is to help women break free from diet culture and stop letting the scale control their self-worth. This episode is all about shifting how we think about food, our bodies, and what really matters.In this episode, we dive into:Why the scale doesn’t define your worthHow to focus on what makes you feel good (instead of obsessing over weight)The truth about why perfection is never requiredWhy society’s “weight loss = happiness” myth is hurting youYour inherent worth has nothing to do with your sizeBuilding habits that stick - without guilt, shame, or restrictionIf this episode resonated with you, please share it with a friend, leave a review, and subscribe.Your support means the world to me. Let’s keep the conversation going over at whyeatwise.com.Resources:The Emotional Eating Reset

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