Step By Step

Por: Anna Maria Mannini
The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by...
Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

31 episodios disponibles

Latest episodes of the podcast Step By Step

Walking/A Personal Journey 12/11/2024
The Value Of Each Step 21/05/2024
Make Your Time: The Power Of Daily Walks 20/12/2023
Immediate Walking Effects 20/12/2023
Walking As Holiday Experience 24/06/2023
Walking Is Not Just Fitness 16/04/2023
Early Morning Walks 23/02/2023
Walking Dog | Happy Steps 25/01/2023
What's The Ideal Weather For You ? 14/11/2022
Walking In Autumn Is Magic 20/10/2022
Hot-Hot Weather Walking 06/08/2022
What Does Walking Every Day Mean? 22/07/2022
First Step: The Right Posture 08/05/2022
Benefits Of Walking In Nature 02/03/2022
Walking Mindset 17/02/2022
Lace your walking shoes and just walk... 28/01/2022
Next Step 27/01/2022
Walk The Rain 21/01/2022
Small Incremental Steps Every Day 13/01/2022
Strategies To Be More Active Every Day 14/09/2021
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