Step By Step is about my walking experience from different perspectives. It's so amazing how much positive you can feel even after a short walk that I want to share this every day passion with all of you listening to me. In today's world, the majority of people don't have time to go to the gym or go out for a short walk every day! So...find the movement that moves you...and make it a habit. The first goal you set should be so easy that your next step won't be much difficult than the one before... Do you feel like to break up your day and boost your mood ? Make walking part of your daily routine ! No matter how long or short your walk is !! Going out for a walk even when you don't feel like it, can be amazing for your mental health and your fitness. You can follow my walking tips also on Instagram @step.byam Enjoy your time  😉

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