Join us as we sit down with Alison Capra—wellness expert, coach, entrepreneur, and author of the unapologetically titled How to Not Be a Miserable Cow. In this inspiring episode, Alison takes us on her journey from struggling with her health and self-identity in her 20s to becoming a thriving advocate for intentional living and personal empowerment. Discover how Alison found confidence through jiu-jitsu, overcame mental and emotional challenges around food, and embraced the discipline needed to achieve her goals. Whether it's building supportive communities, balancing motherhood and entrepreneurship, or redefining health through a high-protein diet, Alison shares practical advice and candid stories that will motivate you to take ownership of your life. Prepare to laugh, learn, and leave inspired as we explore how daily decisions, resilience, and authenticity can lead to a fulfilling, balanced life.  In closing, we'll leave you with some food for thought: In a world where every choice matters, approach consumption with mindful intention, seek knowledge, engage in meaninful conversations, and shape your legacy with purpose. Each moment is an opportunity for growth and impact.  Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you.  We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at [email protected] For more information about Colorado Craft Beef, visit us online at coloradocraftbeef.com  Stay connected, stay inspired, and keep fueling your legacy.     

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