8. Coach M; Training for Your Goal Race

SteadFast Running
17/02/2020 20 min
8. Coach M; Training for Your Goal Race

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Episode Synopsis

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. My thoughts on training have evolved. In this episode I talk about what I look for in my athletes and how we train in a broad sense. It’s a summary of my training principles which were shared with runners at our local running store in Miami, FL. Since this episode was recorded I’ve made some tweaks to my approach. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— My email: [email protected] Instagram: @steadfast_running

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