If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Ashley Bastron is an assistant cross country and track and field coach at Wake Forest University. Ashley is part of a program that is quickly becoming one of the best in the nation as evidenced by the Demon Deacons and their 5th place finish at the NCAA Division 1 Men’s Cross Country Championships last year. In this episode she talks to us about what she’s learned about sport psychology and the art of coaching. We spend all our time discussing the mental aspects of performance such as a healthy run-life balance and how to deal with pre-race anxiety. ————————- Time Stamps: [0:00-4:27] Intro [4:28-26:30] Ashley’s athletic and coaching background [26:31-1:21:59] The mental aspects of performance [1:22:00-End] Rapid fire segment and farewell ————————— If you’re enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:https://podcasts.apple.com/us/... ————————————- Venmo Tip jar: @jonathan-mederos ————————————- Watch on YouTube: N/A ————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ————————————— Join the Facebook Group:https://m.facebook.com/groups/... ————————————— Read articles from my new blog:https://medium.com/@jonathanmederos ————————————— Join the Strava run club:https://www.strava.com/clubs/1... Or search for “SteadFast Running” ————————————— To connect with Ashley Email: [email protected] ————————————— To connect with me (Jonathan Mederos) Instagram: @steadfast_running Twitter: @coachmederos Email: [email protected]

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