ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Long Run Special"
Episode Synopsis
We've been training all week... you know its coming... time to bite the bullet, tie the shoelaces tight and brace yourself its time for the long run. That most brutal and battering day of your training but we promise it's there for a reason.
In this weeks Steadcast we talk about the mental and physical benefits of the long run and share our personal experience with how they have affected our running over the years.
In this weeks Steadcast we talk about the mental and physical benefits of the long run and share our personal experience with how they have affected our running over the years.
More episodes of the podcast Steadcast - The Steadfast Runners Podcast
Super Shoes in Training?
27/04/2021
Couch to Sub 14 Minute 5K
13/04/2021
2020 London Marathon Review
05/10/2020
2020 London Marathon Preview
29/09/2020
Olympic Special 1
04/08/2020
Benefits of having a coach
28/06/2020
Easy running
19/06/2020
Interview with Emily Moyes
18/05/2020
The Best Races Ever - Part 2
10/04/2020
The Best Races Ever - Part 1
10/04/2020
In God we trust