Chile, this week, we are talking about sleep. Your sleep is very important for your health. Poor sleep hygiene can lead to pre-diabetes, higher risk of heart disease and stroke and many others. Tune in to this episode to discover how to get the beauty sleep you deserve.In this show, I will discuss the importance of sleep, the effects of sleep deprivation and how you can start a proper sleep hygiene. Later, I will speak to Dr. David Shirazi, a dual degreed dentist and Registered Polysomnographic Technologist (RPSGT), to gain more insight. -Xo Raw GirlGet the fam together and learn:Why sleep is so important for your bodyHow sleep deprivation can make you gain weightThe side effects of sleep deprivation5 things that impair good sleep hygieneCreating a better sleep hygiene for your healthHow does diet affect your sleep?Dr. Shirazi’s journey in holistic healingVenturing into acupuncture and TMJHow is sleep linked to dental health?The stages of sleepHow effective are sleep trackers?Arousal during the stages of sleepThe impacts of breastfeedingCheck out Dr. Shirazi’s website: TMJ & Sleep Therapy Centre
To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/https://www.stayingagelesscoaching.com/

Ver todos los episodios