Sis, this week we are talking about how Pilates can correct structural imbalances in your body that you developed over time or are the result of trauma (i.e. due to car accidents or surgeries), and strengthen your core, which leads to better posture and a supported spine. Tune in to this episode to discover the reasons why Pilates is a full-body workout that you can do anywhere, the ways in which it supports mind-body connection, and resources that you can utilize to do Pilates at home. In this show I will go into the history and proven benefits of Pilates, and later will speak to Sonja Herbert, a Pilates instructor, founder of Black Girl Pilates, and co-founder of Melanin Brothers of Pilates.  Put on your favorite workout outfit, grab your water bottle, and learn:The key benefits of Pilates that make it a great complimentary exerciseHow Pilates improves your posture and helps achieve optimal health The differences between mat exercises  and Pilates equipment The types of Pilates: classical vs contemporary Where to begin if you are new to PilatesHow often you  can do PilatesResources to utilize so you can do Pilates at homeCheck out Sonja’s blog: https://www.commandofitnesscollective.com/Find Sonja on Instagram: @commandofitnesscollectiveAnd check out her other pages on Instagram: @blackgirlpilates and @melaninbrothersofpilates
To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/https://www.stayingagelesscoaching.com/

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