Hey girl hey, this week we are talking about postpartum preparation and yoni steaming. Tune in to this episode to discover what you should be eating postpartum, some additional alternative health treatments that will support your recovery, and why you should include supplements during this time. In this show I will go into what you might experience postpartum, tips to help prepare for postpartum from a nutritional perspective, and the supplements you should be including. Later, I will speak to Aishat Hasati, a trained Full Spectrum Doula, Certified Innate Postpartum Care Provider, Certified Vaginal Steam Facilitator, Certified Lactation Educator Specialist, and budding Herbalist, to gain more insight. -Xo Raw GirlGrab your little one, get cozy, and learn:The importance of iron supplementationWhy you might consider including a therapist in your postpartum planThe role of a doula and ways they can support you postpartum What moxibustion is and its benefits The benefits of yoni steaming What to keep in mind when creating your postpartum plan Check out Aishat Hasati’s website: www.rootsheartandmind.comFind Aishat on Instagram @rootsheart and @nomadic_essentialzCheck out Aishat’s first illustrated book “On Mama’s Back” @onmamasback
To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/https://www.stayingagelesscoaching.com/

Ver todos los episodios