Sis, are you a plant eater or are you interested in transitioning to a plant based diet? Even if you don't find time to each your fruits and vegetables daily, this episode has something for you. In this show I'm going to give you  a few simple tips about why a plant-based diet can help you keep it right and tight well into your golden years, and later we’ll be chatting with our expert Neal Barnard, MD who is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine.Grab your organic wine & popcorn Olivia Pope style and learn: How a plant-based diet contributes to living that #Ageless  lifeThe dangers and limitations of keto and low carb dietsWhat is the MTOR Pathway and what role it plays in longevityIs supplementation necessary and  the key nutrients to  add to your arsenalThe major food groups to focus in on on a plant-based dietWhat is autophagy and some practices that activate itThe benefits of a low fat vegan diet  for chronic disease and weight lossDisease and food supply trends we should be concerned about
To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/https://www.stayingagelesscoaching.com/

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