Listen "Zanzibar + Paris Recap + Staying Fit while Traveling = Stick to Basics"
Episode Synopsis
Welcome back to Stay Fit Stay Lit. I've been doing a lot of traveling lately so in today's episode I wanted to share what it was like to meet most of my family in Africa for the first time + visiting Paris for the 3rd time with childhood friends, and how the basics of fitness will always be better than any diet!
If you've been loving the show please leave a 5 star review so more listeners can find the Stay Fit Stay Lit Podcast and love it too. It's free and takes just a few seconds, so thank you for using your thumbs!
for all things fitness and health and for more info on my online personal training program head to https://aminazenafitness.com
If you've been loving the show please leave a 5 star review so more listeners can find the Stay Fit Stay Lit Podcast and love it too. It's free and takes just a few seconds, so thank you for using your thumbs!
for all things fitness and health and for more info on my online personal training program head to https://aminazenafitness.com
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.