Stay Fit Stay Lit

Por: stayfitstaylit
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
73 episodios disponibles

Latest episodes of the podcast Stay Fit Stay Lit

Zanzibar + Paris Recap + Staying Fit while Traveling = Stick to Basics 08/05/2024
Free Palestine +Staying Healthy 20/02/2024
Seasons of Self Care 30/12/2023
Create Discipline or Stay Stuck 24/10/2023
Talking with My Twin Brother about Life in Europe vs America 10/09/2023
Routine is Keeping You Fat and Broke 10/07/2023
The Magic of Mushrooms 19/06/2023
Body Building Secrets + Life in New York with My Bestie Kamaye Alethia 30/05/2023
London Recap + Birthday Wisdom + Setting Your Standards 01/05/2023
Getting Shredded +Staying Young +Existentialism 27/03/2023
How it Feels to Transform Your Body 09/03/2023
Can You Stay High All The Time? 20/02/2023
Nutrition Refresh 2023 11/02/2023
Quality vs Quantity 31/12/2022
Fake Food and Bad Music are Ruining Humanity 21/11/2022
Life Without a Kitchen + Portugal Recap + Masha Amini 17/10/2022
Real Talk: Body Image + Mental Health + Staying Fit 15/09/2022
How You Do Anything is How You Do Everything? 29/08/2022
Staying Fit as a Touring Musician 19/07/2022
A Coffeeshop Conversation with Myself 27/06/2022
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