Helping people lead a Healthy life. Health is Wealth after all. We have come to understand this very closely in 2020...

Latest episodes of the podcast Stay Fit n Young

• 022 - Preventing Eye Strain
• 021 - Increasing your activity level
• 020 - Nutrition Myths
• 019 - Benefits of Nuts
• 018 - What is the Ketogenic Diet?
• 017 - Dealing with physical pain
• 016 - Basics of Strength Training
• 015 - Strength Training Vs Cardio
• 014 - The Secret is to BE first
• 013 - Fats making you fat?
• 012 - HIIT for Weight Loss
• 011 - Getting fit on a shoestring budget
• 010 - Food Pairing
• 009 - Why people fail to get Fit
• 008 - 3 components of Health
• 007 - Hunger Vs Thirst
• 006 - My Plate
• 005 - Focus
• 004 - Weight Loss Motivation
• 003 - Goal Setting in Fitness
• 002 - New Year's Fitness Resolution
• 001 - The first thing to do to Lose Weight