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Listen "Stress and Stress Management"
Episode Synopsis
In recognition of Stress Awareness Day, the State of Wellbeing podcast brings you a discussion into the complex world of stress - what it is, how it affects the body and mind, and ways to manage it effectively.
Learning Objectives:
1. Listeners will be able to describe stress and identify ways that stress manifests.
2. Listeners will be able to create a plan with at least three ways to decrease stress in their lives.
3. Listeners will be able to explain why stress can be beneficial.
Processing Questions:
1. What is the main difference between stress and anxiety?
2. What are some ways you can reduce stress in your own life?
3. Why might stress be beneficial?
Learning Objectives:
1. Listeners will be able to describe stress and identify ways that stress manifests.
2. Listeners will be able to create a plan with at least three ways to decrease stress in their lives.
3. Listeners will be able to explain why stress can be beneficial.
Processing Questions:
1. What is the main difference between stress and anxiety?
2. What are some ways you can reduce stress in your own life?
3. Why might stress be beneficial?
More episodes of the podcast State of Wellbeing, a podcast from South Dakota State University
Imposter Syndrome
29/10/2025
SDSU Student Health Clinic
01/10/2025
Procrastination and Time Management
24/09/2025
The Miller Wellness Center
03/09/2025
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