Learn all the basics with starting to meditate. I've been teaching meditation, qigong and acupressure since 2002, helping people who feel unbalanced or overwhelmed to find inner peace and strength.

Latest episodes of the podcast Starting To Meditate - For Beginners Or If You've Found It Difficult To Relax Into A Meditation

• Starting to Meditate - for anyone who needs help relaxing, if you've tried meditation before or not.