Send us a Text Message.Today on the show Gareth is joined by Janis Isaman-Janis is founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain.   She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health.  But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges.  -Gareth and Janis discuss Pilates & Movement, emotion and physical pain and the links between them and also the masks of life that we wear!-Connect with Janis here:https://linktr.ee/JanisIsaman-Please be the best possible version of yourself!-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the Show.

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