In this episode, I am joined by Ashleigh Frater who is a Confidence Coach, she helps women, growing a personal brand - get started with video marketing by teaching them how to build confidence on camera, with her 3 step confidence formula- to increase their business visibility. She is on a mission in 2022, to impact 1000 women increase their self esteem and confidence by 50%.
We discussed:

What confidence actually is
Can confidence be built and nurtured over time?
Ashleigh’s personal journey with confidence
How putting yourself in a “box” and avoiding the spotlight limits joy
Ways that confidence and people pleasing influence each other
Being okay with disappointing others in order to honour yourself
Having the “right” measures of success for you
Trusting your own opinion rather than seeking reassurance
How to improve your confidence over time

If you want to find out more about Ashleigh’s work, you can find her on Instagram (@iamashleighfrater) and LinkedIn.
Continue the conversation by finding me on Instagram (@meg_sloan_) and letting me know what your key takeaway was!
If you would like support in overcoming people pleasing tendences, go to www.megsloan.co.ukto find out more.

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