In this episode, I talk about what boundaries are, how they can help and how to overcome common problems that occur when setting boundaries. Boundaries have become a bit of a buzzword in the self development space so I have created this episode to break down exactly how to integrate boundaries into your life. In the episode I discuss:

What boundaries are
The different types of boundaries you can set
Why boundaries are helpful in overcoming people pleasing
The common mindset blocks around setting boundaries (and how to overcome these)
The difference between rigid, porous and healthy boundaries
Assertive communication and how this relates to boundaries
Practical exercises and journal prompts to help you start setting those boundaries straight away

I referenced Nedra Glover Tawaab’s book – Set Boundaries, Find Peace – I really recommend this book if this episode resonated with you and you want to go even further with boundaries.
Continue the conversation by finding me on Instagram (@meg_sloan_) and letting me know what your key takeaway was!
If you would like more support in overcoming your people pleasing tendencies, go to www.megsloan.co.uk to find out more.

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