Episode Synopsis "005 - O.M.A.D. The One Meal A Day Diet"

Here's a bit of a look into the One Meal A Day diet (OMAD). Are there perks to it, or is it just a ruined intermittent fast?

Listen "005 - O.M.A.D. The One Meal A Day Diet"

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• 011 - The New Mo Primal
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• 009 - Carbohydrates
• 008 - What Is Dietary Fat
• 007 - My Thumbs Are Turning Green
• 006 - Expect The Unexpected
• 005 - O.M.A.D. The One Meal A Day Diet
• 004 - Sweet News and Sucralose
• 003 - Coconut Oil - Good or Bad?
• 002 - Intro To Keto
• 001 - Macros 101