Episode Synopsis "002 - Intro To Keto"

What is keto? When people talk about the ketogenic diet, what exactly are they talking about? There is so much more I can go into, in regards to breaking down the whole process that the body undergoes when converting to a state of ketosis, but this is just an entry-level introduction into the way of eating (WOE).

Listen "002 - Intro To Keto"

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