This is a snack sized episode about something that hasn’t always come naturally to me: asking for help. Maybe you can relate! For a long time, I thought I had to figure everything out on my own, but life (and recovery) has taught me that seeking out  support - the right support! - is a sign of growth, and one that requires strength, not weakness. I share a bit about my own journey of learning to ask for help, acknowledge the privilege of accessing some support systems, and celebrate the freedom that comes from realizing you can’t do it all alone.At the heart of it all: you deserve support, you deserve rest, and sometimes the bravest thing you can do is simply ask.Interested in coaching? While my website is under construction, send me a DM on Instagram @starfishyoga and let's chat!Learn more at LizMcKean.com. Sign up for my newsletter for all the latest here! You can also connect with me on Instagram @starfishyoga, or send me an email at [email protected]. I'd love to hear from you! All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]

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