In this episode, I explore why reaching out for support can feel uncomfortable, especially for people who grew up believing they had to be independent, endlessly capable, and effortlessly successful to have value. I open up about my lifelong chase for “gold stars” through external validation, and how that mindset led me away from authenticity and toward performance.We dive into self-trust, vulnerability, nervous system safety, and what it takes to build genuine relationships without losing yourself in people-pleasing. If you’ve ever struggled with accepting help, feared being a burden, or felt like you had to earn your worth, this conversation will resonate deeply.Learn more at LizMcKean.com. Sign up for my newsletter for all the latest here! You can also connect with me on Instagram @starfishyoga, or send me an email at [email protected]. I'd love to hear from you! All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]

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