Starfish Diaries

Starfish Diaries

Por: Liz McKean
The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors.Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters. This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And permission to want it! A better world begins with people who believe it's possible. And I promise, my sweet Starfish, that it IS possible.
19 episodios disponibles

Latest episodes of the podcast Starfish Diaries

Un-learning the rules on how to feel better 26/12/2025
I'm fine, you’re fine, we're fine: Compassion for bathrobe Mondays 19/12/2025
Hypnosis and Anxiety: rewiring old patterns to feel better, faster 12/12/2025
Lessons from my dog: Unshame Your Coping 05/12/2025
Crowd out the misery, not the joy. 21/11/2025
Your inner button-pusher is not the enemy! 14/11/2025
Choices, Safety, and Access 07/11/2025
Let's not play the shame game 31/10/2025
Safety, tsunamis, and surfing 24/10/2025
No more chasing gold stars 17/10/2025
More on the art of asking for help 10/10/2025
Sneaking spinach in the smoothie 03/10/2025
The Dragonfly Diaries 26/09/2025
Strength in seeking support 12/09/2025
Anxiety, Intuition, and The Guinea Pig Feeling 05/09/2025
The (first) one about recovery 29/08/2025
You can't steal a Self 22/08/2025
A very good place to start 15/08/2025
Introducing Starfish Diaries 14/08/2025
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