In this episode, I tell stories from teaching yoga, and share some of my tools and tricks to help people get out of their head and into their bodies even during the most challenging time of life. We explore the healing power of connection, breath, music and mindfulness against all odds-  reminders that yoga isn’t about perfection, but about showing up and finding the safe, quiet spaces within.Learn more at LizMcKean.com. Sign up for my newsletter for all the latest here! You can also connect with me on Instagram @starfishyoga, or send me an email at [email protected]. I'd love to hear from you! All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]

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