In this conversation, Heather and Dolly discuss the complexities of life transitions, focusing on the concept of being 'whelmed' and the importance of wringing out ‘our sponge’. They explore the challenges of balancing caregiving roles, personal aspirations, and the need for pauses to manage overwhelm. The conversation emphasizes the value of curiosity and self-awareness in navigating life's pressures – especially during midlife.Disclaimer: The views and opinions shared in this episode belong solely to the guest and do not necessarily reflect those of their employer or affiliated organizations.Host: Heather Gates, MPH, Owner & Strategy Partner, Human-Centered Strategy, LLC Guest: Dolly Pressley Byrd, CNM, PhD, Department of OB/GYN Chair, OB/GYN Specialists, MAHEC Takeaways•Midlife is a unique time of transition.•Being 'whelmed' is a state of constant re-balancing.•Curiosity helps in understanding personal needs.•Pausing can help manage overwhelm.•Life transitions sometimes require letting go.•Decision fatigue can lead to overstimulation.•Active listening fosters better relationships.•Leadership involves empowering others.Chapters•00:00 Introduction to Life Transitions•18:25 Balancing Caregiving and Personal Goals•30:47 The Importance of Pausing•55:33 Curiosity and Self-Awareness•57:58 Leadership and Empowerment•1:02:23 The Concept of Being “Whelmed” Connect About the PodcastEmail us with your ideas and feedback: [email protected] the Podcast for more episodesSee what we’re up to on Instagram with all things “&”To request strategy partner & facilitation support from Human-Centered Strategy, visit us online at https://human-centeredstrategy.com/contact/ Purchase the MerchStickers, mugs, and touchstones can be purchased

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