Navigating Emotional Triggers: Tips for Finding Your Emotional Freedom

Stacy Zenly Podcast
02/10/2024 9 min Episodio 3
Navigating Emotional Triggers: Tips for Finding Your Emotional Freedom

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Episode Synopsis

In this episode, we’re diving into the powerful topic of emotional triggers. Join me as we explore what emotional triggers are, their connection to unresolved issues, and simple strategies to identify and manage them. I’ll share mindful techniques to help ground yourself during emotional storms and the importance of self-compassion on your journey to emotional well-being.💖✨🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly

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