In this episode, I’ll guide you through a mindful breathing meditation to release tension, calm your mind, and reconnect with inner stillness. ✨This practice combines gentle body scan and breath awareness with 20 minutes of silence, supported by soothing alpha wave binaural beats. 🌿🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative MusicMusic: “I’m Ok You’re Ok” by Sayuri Hayashi Egnell, licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

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