Welcome to this calming 4-7-8 Breathing Meditation, a simple yet powerful practice to help you reduce anxiety, relax deeply, and restore balance to your nervous system. This mindful 4-7-8 breathwork practice is perfect for moments when you feel anxious, restless, or overwhelmed. By focusing on your breath, you’ll naturally slow down racing thoughts, release tension, and reconnect with your inner calm. 🌿👉 Download your own MP3 copy (for offline listening) here: https://stacyzenly.etsy.com/uk/listing/4403508528/4-7-8-breathing-meditation-guided🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 Mindful Everyday Tools: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📌 Pinterest: StacyZenlyMusic & Nature Sounds licensed via EpidemicSound.com

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