5-Minute Body Scan Meditation for Stress Relief & Mindfulness 🌿

09/08/2025 5 min Episodio 48
5-Minute Body Scan Meditation for Stress Relief & Mindfulness 🌿

Listen "5-Minute Body Scan Meditation for Stress Relief & Mindfulness 🌿"

Episode Synopsis

In this short 5-minute body scan meditation, you’ll gently reconnect with your body, release tension, and invite calm, mindful presence. 💚🎧 You can use it any time — before sleep, during a break, or as a daily mindfulness practice.🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm MusicMusic: "Centering Bowls" by Autonomic Sensations, licensed via EpidemicSound.com

More episodes of the podcast Stacy Zenly Podcast