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Listen "52: Understanding Macronutrients Protein"
Episode Synopsis
Brief Summary of objectives (3):OBJECTIVE 1: Define protein and its use in the body OBJECTIVE 2: Provide examples of foods that are good sources of proteinOBJECTIVE 3: Discuss protein requirements for individualsCall to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could up your intake with those good quality proteins! Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
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