Objectives:Importance of protein in the dietSources of proteinProtein needsImportance of Protein:Essential for healthy bones, muscles, and skin.Serves as a building block; fuels cells.Required in large amounts; not stored by the body.Sources of Protein:Animal sources (complete proteins) include meat, poultry, and fish, but red meats may increase health risks.Plant sources (incomplete proteins) offer added nutrients; include beans, lentils, nuts, and soy products.Combine plant proteins for a complete amino acid profile.Protein Needs:Varies by age, weight, and activity; 10-35% of daily calories recommended.Increased intake may be needed for those over 40 to maintain muscle mass.Active individuals may require 1.2-1.7 grams per kilogram of body weight.Recap: Discussed the importance, sources, and needs of protein.Call to action: Calculate your own protein needs and track your food intake for a week-two weeks to see if you are consuming adequate protein. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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