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Listen "4: Mindfulness, Mindful Eating, & Planning "
Episode Synopsis
Nutrition-You are what you eat! How to make mindful and intentional decisions about what you put in your body.Brief summary of objectives:● Define mindfulness● Identify triggers that can lead to impulse eating● Helping you to make more healthful food choices so you can feel your best●Utilizing tools to plan healthy meals to help meet your goals Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
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