Brief Summary of objectives (3):Why is self-affirmation.Benefits of self-affirmationPractice self-affirmationTopic 1: Why is self-affirmation.Self-Affirmation and mantras are both important tools for children to begin to learn the ways to support themselves.Positive Self-affirmations helps kids in gaining confidence, growing their minds, and helping them to believe in themselves.  (Teachers can use positive affirmations to create a positive and supportive environment within their classroom.)  Helping kids see their strength and what makes them special must happen over and over again.Because self affirmation affects our neural pathways and we are able to make changes to the areas of our brain for positive and happyTopic 2: Benefits of self-affirmationImproved mood – it has been shown that positive affirmations help to improve your mood by reducing negative thoughts, as well as helping you become aware of patternsCreates self confidence in your children and they are able to help themselves in creating positive moods and believing in themselves.Improves your healthIt has shown that self-affirmation can improve your  physical and emotional health.Can help to increase exercises.Positive impact on sleepCan decrease stress and increase well beingHelp you to maintain a positive self-viewImprove academic performance.Topic 3: Practice self-affirmationStart by teaching your children to learn the affirmations themselves.You are able to help your children in affirming themselves by looking directly at the daily or weekly and affirming them with positive statements.Teaching them to notice they are having a negative thought.Make it visual.Create a board and have them help you write positive qualities or completing a goal.Explore “what ifs” at storytimeStorytime is a bonding time that happens within a familyThis is also a time your children are able to reflect and learn.Recap:Why is self-affirmation.Benefits of self-affirmationPractice self-affirmation Call to action: I challenge you to create a visual with your children on a few positive affirmations. You can share them at @stackedintent. For yourself go download the 30-day self-affirmation challenge and for thirty days practice the habit of daily incorporating one of the squares into finding the best way to show yourself affirmation to create positive routines in your brain. (https://www.stackedintent.com/30dayyourselfaffirmationchallenge )Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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