Topic 2: Why does Jiu Jitsu give you a reset for your day or each time you step on the mat.Day rest – starts, splits & ends my day. It is a totally different pathway to the day of a mindset. Giving you a sense of accomplishment in different ways.You can be so relaxed but still running the games.Each time you step on the mat – coming to the mat with good intentions. Looking at only running the patterns that I’m seeing. Looking at having game plans -> turning the formula into physical world of making senses.Now I’m running the patterns.the why & the what.“Just moving for no reason.”Topic 3: Where do I get started.Depends on the city if you’re in a major city try a few of them out. Call, go in visit, look for beginners’ class, ask questions. Going in with an open mind to any gymOpen mats usually things on weekends in looking for the times.WEBSITE informationRecap:How does Jiu Jitsu Help Life – coming from a hard physical task of being pinned back to the mat. Learning to take a complex problem into a moment in time.Why does Jiu Jitsu give you a reset for your day or each time you step on the mat? Giving you an overall way for feeling accomplished. Where do I get started? Just google Jiu Jitsu near meCall to action: Start stretching. Always start showing up.You can find The Daily Stack, The Wandering Grappler, and Coosa Jiu Jitsu & Wellness on social media platforms. The Daily Stack The Wandering Grapplerhttps://thewanderinggrappler.com/  Coosa Jiu Jitsu & Wellnesshttps://www.coosajiujitsuandwellness.com/ Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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