Emily Hogan, one of our fantastic counselors from the St. Matthew Counseling Department, joins this week to share practical tips for how to rest well. On this episode, we tackle questions like:What happens to our bodies & minds when we don't take time to rest?How can we make room for rest when there's barely enough time to sleep ?How does taking care of the whole person, help us to own our worth and identity in Christ?The whole human person is good and called to holiness. We are created body, mind, and soul -- each interconnected and deserving of care. Though the world around us tells us to find success in business and productivity, Jesus offers something much better. "You're not going to grade on it. You cannot fait at rest -- all you can do is try." - special guest, Emily HoganBe sure to follow St. Matthew Youth Ministry!Instagram: stmatt_ymFacebook: St. Matthew Youth Ministry(Not) The Only One Podcast: https://stmatthewcatholic.org/podcast-nottheonlyone

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