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Squat University

Por: Dr. Aaron Horschig

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

145 episodios disponibles

Latest episodes of the podcast Squat University

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3 Shoe Features You NEED To Know About 28/09/2021

Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn) 16/09/2021

We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan) 24/08/2021

Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn) 05/08/2021

Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle) 22/07/2021

She Started Lifting at 70 Years Old! (Interview with Joan MacDonald) 28/06/2021

Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting 07/06/2021

Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher) 28/05/2021

Blood Flow Restriction Training? (WHAT it is and WHY use it) 20/05/2021

How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn) 22/04/2021

Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson) 01/04/2021

The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst) 18/03/2021

How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast) 11/03/2021

Do Tight Hamstrings Create Back Pain? 18/02/2021

How To Become A Great Coach (Mind Pump Interview) 11/02/2021

Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged) 20/01/2021

How to Build Complete Athletes With Proper Programming (feat. Joe Kenn) 14/01/2021

Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill) 01/01/2021

Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2) 29/12/2020

Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3) 18/12/2020

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