Welcome to the Splash Mash Dash Podcast, where our goal is to promote a sustainable approach to the triathlete lifestyle by sparking constructive conversation, and hopefully inspire you to adopt healthier & effective methods to training.

Latest episodes of the podcast Splash Mash Dash Podcast

• SMD #002 Coach Brandi Shipman - Mental Strength
• SMD #001 Dr. Tim Puckett- Strength Training & Pain Management