ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Feel the Feelings Meditation"
Episode Synopsis
In last weeks’ episode I discussed spiritual shame and how we
sometimes feel bad about feeling bad. As if our “bad” feelings were wrecking our lives. And how we can get stuck in a judgement loop, feeling bad, judging ourselves as bad for feeling bad and on and on.
In this week’s meditation, I lead you through a process to
feel your feelings and let them move through you so you can come back into alignment and not feel so controlled by your emotions.
For more about me or to connect, please visit me here.
sometimes feel bad about feeling bad. As if our “bad” feelings were wrecking our lives. And how we can get stuck in a judgement loop, feeling bad, judging ourselves as bad for feeling bad and on and on.
In this week’s meditation, I lead you through a process to
feel your feelings and let them move through you so you can come back into alignment and not feel so controlled by your emotions.
For more about me or to connect, please visit me here.
More episodes of the podcast Spiritual Beings Having a Human Experience
A Meditation for Stillness
13/05/2025
Finding Comfort in the Stillness
25/02/2025
Meditation for Acceptance
13/01/2025
Acceptance vs Resistance
18/12/2024
Meditation for Abundance
04/12/2024
Abundance
26/11/2024
Meditation for Authenticity
20/11/2024
Authenticity
13/11/2024
Meditation for Embodiment
06/11/2024
Embodying All We Desire
29/10/2024
In God we trust