Meditation for Acceptance

13/01/2025 12 min Temporada 2 Episodio 1

Listen "Meditation for Acceptance"

Episode Synopsis

In a recent episode I discussed acceptance vs resistance and
how when we resist what is, we suffer, and the way to get out of this loop is to take a breath and to relax and accept what is.
From that place we can find peace and move forward.
This week I lead you through a meditation practice to guide
you to a place of acceptance and peace. Enjoy!