CONVERSATIONS
In this episode Amanda and I have a lovely and enlightening conversation about the concept of empty nesting and our current perception of it.
Both of us are currently experiencing this phenomenon, so our conversation is about:
 
·      How to change our view of empty nesting
·      Allowing ourselves to feel difficult emotions like grief, loneliness, emptiness and even mourning 
·      How spirituality helps us fill the gap
·      Giving ourselves permission to explore this new phase in our lives
·      How the thought is worse than the reality 
·      Exploring beyond the limitations of our personal comfort zones
·      Finding magic in the discomfort
·      Being grateful for your highs and gracious with your lows
·      Slowing down, cultivating presence and giving ourselves permission to have fun and enjoy life
·      Finding purpose, peace, freedom, balance, creativity and holding space for all of this to flourish
·      Prioritising and rediscovering Self
·      Seeking help when you feel you need it
·      Exploring the magic of gratitude
·      Finding joy in being alone and appreciating the time you have
·      Finding a new tribe to hang out with, meeting new people
·      Cultivating flexibility, compassion and permission to explore new ways of being
 
 
Amanda offers amazing wisdom to challenge traditional ways of experiencing empty nesting. She sought a path of fulfilment beyond her role as a mum. 
 
She started preparing 15 years ago to feel fulfilled when her kids left home. 
 
We discuss the spirit of the eagle and how that can help us cultivate a broader vision of what we experience and better navigate this beautiful transition in our lives.
 
We hope you enjoy it!
 
More about Amanda:
IG @amandaleebrady
www.amandaleebrady.com
 
More about Tania:
IG @taniawellness
For the very best training to become a holistic wellness coach, I highly recommend the IAWP  https://iawpwellnesscoach.com/

More about Rob:
www.replaystories.com 
 
 
 
 
 
 
 

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