Episode Synopsis "Ep 4: Tips to Identify & Manage Stress"
This episode, I give advice from a licensed psychologist about stress and how to help manage it! Since stress is a common factor in all of our lives and can prevent us from staying positive, I wanted to do an episode to really help you guys cope with stress and stay optimistic. Let me know what you guys think of this episode by leaving a review and following my Instagram @spillthetea_pod ! Next episode will be Thursday, August 13th.