Ep 4: Tips to Identify & Manage Stress

Ep 4: Tips to Identify & Manage Stress

Spill The Tea with Bri Marie

30/07/2020 1:00PM

Episode Synopsis "Ep 4: Tips to Identify & Manage Stress"

This episode, I give advice from a licensed psychologist about stress and how to help manage it! Since stress is a common factor in all of our lives and can prevent us from staying positive, I wanted to do an episode to really help you guys cope with stress and stay optimistic. Let me know what you guys think of this episode by leaving a review and following my Instagram @spillthetea_pod ! Next episode will be Thursday, August 13th.

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