ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 7 - Training Specificity"
Episode Synopsis
This episode Braden and Tommy discuss training specificity and what it means to them. They also talk about the different perceptions of words like specific and functional in the fitness industry, their experiences with selecting more specific exercises, as well as the benefits of specificity and variation. As always, this is sandwiched between random banter and this weeks music selection.
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